Taking care of your mouth from early stages of life can prevent many dental problems that generally beset both adults and children – gum diseases, bad breath, sensitivity and cavities. Even though these can be avoided through periodical preventive action, a lot depends on your lifestyle too. It has been proved by numerous studies that regular exercise and a healthy diet reduces the possibility of gum diseases and that keeping away from sugary foods and liquids help to them keep at bay.
However, there is more to dental health than poor lifestyle and diet. Here are a few tips to ensure good dental health and a sparkling smile.
- Develop good oral hygiene practices – Good teeth and a white smile does not happen overnight and has to be developed over time through consistent sound oral hygiene practices. It is difficult to remove plaque which is actually a sticky layer of bacteria that constantly tend to form over teeth and the gum line. This is why it is advisable to brush your teeth twice daily. Most importantly, people finish their brushing routine quickly which should not be the case. Take at least two to three minutes doing so and if possible play a song of that same duration as a pleasant timer for this routine. Regular flossing too is crucial at bedtime as floss reaches places at the back of the mouth that normal toothbrushes cannot. At the end of it all, rinse your mouth with a good mouthwash before going to bed.
- Make flossing a part of daily routine – Any dentist who has completed dental diploma courses in Australia will tell you how important regular flossing is for good dental hygiene. As said before, flossing clears food particles between teeth that ordinary brushing cannot prise out. Grip the floss firmly and slide it down between teeth to the gum line. Repeat for gaps separating all teeth. If these spaces are not cleaned out regularly, food particles in them will decay over time, leading to formation of bacteria, bad breath and gum diseases. If you find handling of floss difficult, you can use small inter-dental brushes or small wood and plastic picks.
- Use good and proven dental products – A lot of promises are generally made in toothpaste and toothbrush ads but weigh the pros and cons carefully before choosing your oral care products. Factors related to optimum dental care depend on what you ultimately choose. Toothpaste with such active ingredients as fluoride protects teeth and the presence of other antimicrobials help to reduce plaque and gingivitis. They also protect teeth from specific dental issues like stains, tartar build-up, cavities and a host of gum diseases. Toothbrushes should also be chosen with care. Pick one that fits your mouth comfortably with a head that can be tilted at an angle of 45 degree with your gum line. This is the best technique for brushing of teeth.
For more information and expert advice on dental hygiene and oral health, consult a dentist who has completed a dental course from Australian Centre of Further Education. You can be sure of top end professional guidance in this regard.